www.7-th-sense.com
Go Beyond Imagination..........You Await Discovery
A Manchester, UK, based meditation group focused upon sharing techniques of self discovery
Find Purpose, Love, Happiness & Strength with meditation
These 4 week exploration courses are a spring board to your practice of wellbeing.
For levels beginners to advanced. All are welcome to come explore with us.
OUTLINE:
A 90 minute class a week for 4 weeks
1.Full Introduction: Meditation types, benefits, practices & postures)
2.Breathing Techniques
3.Sound & Mantras
4.Colours / Shapes & Geometry
CONTACT: meditate@7-th-sense.com