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Light and Sound Meditation Introduction & Advanced classes for 2010

Spaces are limited and thus booking is essential.

These classes are a blended exploration of consciousness from an experiential place of stillness and a place to explore philosophical questions. Each class will begin with a long guided meditation lasting around 75 minutes. Then after the meditation there will be time at the center to discuss philosophy and experiences of life, living and space.

These sessions are designed to provide you with a space to be yourself within and potentially move onto working with the subtle nature of creation manifesting through light and sound.

As well as the lengthy guided group meditation, the course will include group discussion and exercises on:
Meditation Postures and positions
Breathing techniques
Mantras - sounds and effects
Physiology – Chakras, Auras and Auric Hygiene
Environmental – Clearing Space for change
Philosophy of consciousness
Advancing your meditation – discovering your true self

Cost £35 for 4 week course

Dates -
Next 4 week course begins Sunday February 21st through till 14th of March
6-7:30pm

Advanced Classes

These will be held from 7:30pm till 9pm on a Sunday nights and are by invitation only. These classes are not for everyone and are designed to support those who are interested in discovering the levels of consciousness behind their own perception and egos. If you are interested in being invited to this class then please let Mark know so he can arrange for an interview for you.

For more about what meditation is see the MEDITATION page