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Light and Sound Meditation Introduction & Advanced classes for 2010 - Hale Barns, WA15 8SZ

NEXT CLASSES (Drop in): Monday 2nd & 9th of August; 7 -8:30pm

The next available 4 week course will be announced in the middle of August

Spaces are limited and thus booking is essential.

These classes are a blended exploration of consciousness from an experiential place of stillness and a place to explore philosophical questions. Each class will begin with a long guided meditation lasting around 75 minutes. Then after the meditation there will be time at the center to discuss philosophy and experiences of life, living and space.

These sessions are designed to provide you with a space to be yourself within and potentially move onto working with the subtle nature of creation manifesting through light and sound.

As well as the lengthy guided group meditation, the classes will include group discussion and exercises on:
Meditation Postures and positions
Breathing techniques
Mantras - sounds and effects
Yantras & Mendalas - effects of geometry on consciousness
Crystals and consciousness
Physiology – Chakras, Auras and Auric Hygiene
Environmental – Clearing Space for change
Philosophy of consciousness
Advancing your meditation – discovering your true self

Cost £35 for 4 week course

Next Dates -
To be announced shortly

DROP IN CLASSES: Before the beginning of the next course there will be drop in taster classes that you can come to with family and friends to try it and see what it is all about.
Drop in Dates: Monday 2nd & 9th of August. Booking is still essential as space limited. Be there from 6:45 so you get a change to pick cushions and get comfortable. Wear comfortable layered clothes (no jeans really) and bring any blanket that you particularly like. Drop in costs are £10 per class


Personal Sessions

I also offer personal one on one meditation coaching sessions. These are a great way to get personal feedback and direction to advance your practice more quickly. These can be arrange on an individual basis and can be done so by clicking Personal Meditation Tuition.

Costs: Session prices are £30 per session of 60-90 minutes in The Yurt at Hale Barns.


Advanced Classes

These will be held from 7:30pm till 9pm on a Sunday nights and are by invitation only. These classes are not for everyone and are designed to support those who are interested in discovering the levels of consciousness behind their own perception and egos. If you are interested in being invited to this class then please let Mark know so he can arrange for an interview for you.

For more about what meditation is see the MEDITATION page